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Strengthening Hands and Arms, Part 2

(Go back to part 1)

Day 46

1. Using the hand grip strengthener, slowly squeeze and release it 20 times with each hand.
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #1 (palms up wrist curl), #3 (bicep curl), #8 (lateral raise), and #10 (military press) 10 times each.

Day 47

Repeat exercises from Day 46.

1. Using the hand grip strengthener, slowly squeeze and release it 20 times with each hand.
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #1 (palms up wrist curl), #3 (bicep curl), #8 (lateral raise), and #10 (military press) 10 times each.

Day 48

1. Using the hand grip strengthener, slowly squeeze and release it 20 times with each hand.
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #2 (palms down wrist curl), #5 (triceps kickback), #6 (overhead extension), and #7 (chest press) 10 times each.

Day 49

We are going to repeat yesterday’s exercises.
1. Using the hand grip strengthener, slowly squeeze and release it 20 times with each hand.
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #2 (palms down wrist curl), #5 (triceps kickback), #6 (overhead extension), and #7 (chest press) 10 times each.

Day 50

1. Choose someone in your family and play with the zip ball together!
2. Otherwise, repeat exercises from Day 46.

Day 51

1. Using the hand grip strengthener, slowly squeeze and release it 20 times with each hand.
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #1 (palms up wrist curl), #3 (bicep curl), #8 (lateral raise), and #10 (military press) 10 times each.

Day 52

1. Get out your therapy putty and 10 coins. Mix the coins into the putty so that they are not touching each other and you cannot see them from the outside. (Put the putty away with the coins still in it. We will be using this tomorrow.)
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

Day 53

1. Get out your therapy putty and remove the coins from it. Try to clean them off completely.
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

Day 54

1. Using the hand grip strengthener, slowly squeeze and release it 20 times with each hand.
2. Get out a pair of hand weights. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.