**Day 46**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #1 (palms up wrist curl), #3 (bicep curl), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 47**

Repeat exercises from Day 46.

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #1 (palms up wrist curl), #3 (bicep curl), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 48**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #2 (palms down wrist curl), #5 (triceps kickback), #6 (overhead extension), and #7 (chest press) 10 times each.

**Day 49**

We are going to repeat yesterday’s exercises.

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #2 (palms down wrist curl), #5 (triceps kickback), #6 (overhead extension), and #7 (chest press) 10 times each.

**Day 50**

1. Choose someone in your family and play with the zip ball together!

2. Otherwise, repeat exercises from Day 46.

**Day 51**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #1 (palms up wrist curl), #3 (bicep curl), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 52**

1. Get out your** therapy putty **and 10 coins. Mix the coins into the putty so that they are not touching each other and you cannot see them from the outside. (Put the putty away with the coins still in it. We will be using this tomorrow.)

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 53**

1. Get out your** therapy putty **and remove the coins from it. Try to clean them off completely.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 54**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 55**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 56**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 57**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 58**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 59**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 60**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 61**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 62**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 63**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 64**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 10 times each.

**Day 65**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 66**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 67**

1. Using the **hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 68**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 69**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 70**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 71**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 72**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 73**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 74**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 75**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 76**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 77**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 78**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 79**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 80**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 81**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 82**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 83**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 84**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 85**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 86**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 87**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 88**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 89**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

**Day 90**

**hand grip strengthener**, slowly squeeze and release it 20 times with each hand.

2. **Today we are going to increase the number of times we do the exercises.** Get out a pair of **hand weights**. Here is a page with 10 exercises to do with them. Today, do #3 (bicep curl), #7 (chest press), #8 (lateral raise), and #10 (military press) 15 times each.

This is the end of this course. You can repeat it if necessary, or incorporate the exercises you learned here into a daily routine!